The TV judge reveals anxiety and stress as reasons for stepping away from a hosting opportunity.

Simon Cowell has disclosed why he turned down the chance to host his own television show, citing the stress and anxiety it caused him.

The 63-year-old music mogul, known for his judging roles on Pop Idol, The X Factor, and Got Talent franchises, shared that the idea of hosting a show centred on him felt overwhelming. Speaking to E! News, Cowell explained: “I was once offered my own show, and they even built the set. But I started feeling anxious and extremely stressed.”

He added, “I walked out of the meeting and said, ‘I just can’t do this.’ The thought of talking to people all day made me realise I wasn’t suited for it. I’m not great at that kind of interaction.”

Despite declining the hosting role, Cowell has hinted at new projects. In a recent appearance on the BBC’s The One Show alongside singer-songwriter Lucy Spraggan, Cowell teased the possibility of a new talent format reminiscent of The X Factor.

“When we launched The X Factor, it was about giving people a platform,” Cowell remarked. “Breaking into the music industry is incredibly hard, and the show helped launch careers for those struggling to get noticed. That mission is still relevant today.”

Spraggan echoed Cowell’s sentiments, praising competition shows for providing opportunities to artists who might otherwise be overlooked. Cowell cryptically added, “There might be a plan… there might have been a conversation.”

The last full series of The X Factor aired in 2018, with ITV announcing in 2021 that there were no plans for its return. However, Cowell’s recent comments leave fans wondering if a new venture could be on the horizon.