Short bursts of moderate activity, such as brisk walking or cycling, can help improve health by offsetting the risks of prolonged sitting.

On 24 October 2023, new research suggested that just 22 minutes of exercise per day can significantly reduce the harmful effects of prolonged sitting. The study highlights that even moderate physical activity, like brisk walking, cycling, or engaging in tasks such as heavy cleaning, can make a substantial difference in mitigating health risks associated with sedentary lifestyles. Experts recommend incorporating simple activities like washing windows or mopping the floor into daily routines, as these can contribute to overall well-being. This finding emphasizes the importance of staying active throughout the day, even if only for a short period, to support cardiovascular health and reduce the risk of chronic diseases.